Bread, Brown
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
46900 | - | Carbohydrate | |
36000 | - | Water | |
8000 | - | Protein | |
5900 | - | Fiber, total dietary | |
1700 | - | ASH, TOTAL | |
1500 | - | Total lipid (fat) | |
446 | - | Sodium, Na | |
245 | - | Energy | |
191 | - | Potassium, K | |
134 | - | Phosphorus, P | |
58 | 👎 | Magnesium, Mg | |
56 | 👍 | Calcium, Ca | |
3.4 | 👍 | Niacin | |
2.6 | 👎 | Iron, Fe | |
1.3 | 👎 | Zinc, Zn | |
0.22 | 👍 | Thiamin | |
0.037 | 👎 | Folic acid | |
0.013 | 👎 | Selenium, Se | |
0.01 | 👍 | Riboflavin | |
5E-05 | 👍 | Vitamin B-12 |