Bread, Brown

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46900 - Carbohydrate
36000 - Water
8000 - Protein
5900 - Fiber, total dietary
1700 - ASH, TOTAL
1500 - Total lipid (fat)
446 - Sodium, Na
245 - Energy
191 - Potassium, K
134 - Phosphorus, P
58 👎 Magnesium, Mg
56 👍 Calcium, Ca
3.4 👍 Niacin
2.6 👎 Iron, Fe
1.3 👎 Zinc, Zn
0.22 👍 Thiamin
0.037 👎 Folic acid
0.013 👎 Selenium, Se
0.01 👍 Riboflavin
5E-05 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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