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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
44200		-	Carbohydrate
23300		-	Protein
17000		-	Total lipid (fat)
9400		-	Water
8070		-	Fatty acids, total saturated
6100		-	ASH, TOTAL
4600		-	Fiber, total dietary
4570		-	Fatty acids, total monounsaturated
4570		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4250		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3690		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2948		-	Glutamic acid
1953		-	Aspartic acid
1750		-	Sugars, total
1524		-	Potassium, K
1189		-	Leucine
1177		-	Valine
1111		👎	Arginine
983		-	Lysine
941		-	Phenylalanine
904		-	Alanine
879		👍	Glycine
846		-	Serine
838		👎	Proline
776		-	Threonine
760		-	Isoleucine
735		-	Tyrosine
734		-	Phosphorus, P
499	🏆	👍	Magnesium, Mg
440		👍	Fatty acids, total polyunsaturated
440		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
423		-	Energy
339		-	Histidine
293		👍	Tryptophan
239		-	Cystine
202		👎	Methionine
128		👍	Calcium, Ca
21		-	Sodium, Na
13.86		👎	Iron, Fe
6.81		👍	Zinc, Zn
3.837		-	Manganese, Mn
3.788	🏆	-	Copper, Cu
2.185		👍	Niacin
0.254		-	Pantothenic acid
0.241		👍	Riboflavin
0.118		-	Pyridoxine (Vitamin B6
0.1		👍	Vitamin E (alpha-tocopherol)
0.078		👎	Thiamin
0.038		-	Lutein + zeaxanthin
0.0143		👍	Selenium, Se
0.0025		-	Vitamin K (phylloquinone)