Bonavist, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63300 | - | Water | |
| 18800 | - | Carbohydrate | |
| 10000 | - | Fiber, total dietary | |
| 5800 | - | Protein | |
| 1500 | - | ASH, TOTAL | |
| 762 | - | Potassium, K | |
| 600 | - | Total lipid (fat) | |
| 380 | 🏆 | 👎 | Magnesium, Mg |
| 124 | - | Energy | |
| 118 | - | Phosphorus, P | |
| 31 | 👍 | Calcium, Ca | |
| 6 | - | Sodium, Na | |
| 2.5 | 👎 | Iron, Fe | |
| 1.12 | 👎 | Zinc, Zn | |
| 0.54 | 👍 | Thiamin | |
| 0.52 | 👍 | Niacin | |
| 0.519 | 👎 | Carotene, beta | |
| 0.188 | 👎 | Folic acid | |
| 0.14 | 👍 | Riboflavin | |
| 0.086 | 👎 | Vitamin A, IU | |
| 0.005 | 👎 | Selenium, Se |