Bonavist, dry, water-soaked, boiled in different water, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
65600 | - | Water | |
17400 | - | Carbohydrate | |
8900 | - | Protein | |
6300 | - | Fiber, total dietary | |
1300 | - | ASH, TOTAL | |
500 | - | Total lipid (fat) | |
289 | - | Potassium, K | |
122 | - | Energy | |
115 | - | Phosphorus, P | |
48 | 👎 | Magnesium, Mg | |
21 | 👍 | Calcium, Ca | |
7 | - | Sodium, Na | |
2.3 | 👎 | Iron, Fe | |
0.86 | 👎 | Zinc, Zn | |
0.7 | 👍 | Niacin | |
0.15 | 👍 | Thiamin | |
0.05 | 👍 | Riboflavin | |
0.004 | 👎 | Folic acid | |
0.003 | 👎 | Selenium, Se | |
0.002 | 👎 | Carotene, beta |