Bonavist, dry, water-soaked, boiled in different water, drained (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65600 - Water
17400 - Carbohydrate
8900 - Protein
6300 - Fiber, total dietary
1300 - ASH, TOTAL
500 - Total lipid (fat)
289 - Potassium, K
122 - Energy
115 - Phosphorus, P
48 👎 Magnesium, Mg
21 👍 Calcium, Ca
7 - Sodium, Na
2.3 👎 Iron, Fe
0.86 👎 Zinc, Zn
0.7 👍 Niacin
0.15 👍 Thiamin
0.05 👍 Riboflavin
0.004 👎 Folic acid
0.003 👎 Selenium, Se
0.002 👎 Carotene, beta

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.