Bonavist, dry, unsoaked, boiled (without salt, water not discarded)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71300 - Water
14500 - Carbohydrate
7400 - Protein
5200 - Fiber, total dietary
1100 - ASH, TOTAL
400 - Total lipid (fat)
321 - Potassium, K
107 - Phosphorus, P
102 - Energy
47 👎 Magnesium, Mg
21 👍 Calcium, Ca
9 - Sodium, Na
2.3 👎 Iron, Fe
0.8 👎 Zinc, Zn
0.7 👍 Niacin
0.15 👍 Thiamin
0.05 👍 Riboflavin
0.004 👎 Folic acid
0.003 👎 Selenium, Se
0.002 👎 Carotene, beta

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.