Bonavist, dry, unsoaked, boiled (without salt, water not discarded)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71300 | - | Water | |
14500 | - | Carbohydrate | |
7400 | - | Protein | |
5200 | - | Fiber, total dietary | |
1100 | - | ASH, TOTAL | |
400 | - | Total lipid (fat) | |
321 | - | Potassium, K | |
107 | - | Phosphorus, P | |
102 | - | Energy | |
47 | 👎 | Magnesium, Mg | |
21 | 👍 | Calcium, Ca | |
9 | - | Sodium, Na | |
2.3 | 👎 | Iron, Fe | |
0.8 | 👎 | Zinc, Zn | |
0.7 | 👍 | Niacin | |
0.15 | 👍 | Thiamin | |
0.05 | 👍 | Riboflavin | |
0.004 | 👎 | Folic acid | |
0.003 | 👎 | Selenium, Se | |
0.002 | 👎 | Carotene, beta |