Bonavist, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45300 - Carbohydrate
23100 - Protein
16400 🏆 - Fiber, total dietary
10300 - Water
3400 - ASH, TOTAL
1400 - Total lipid (fat)
1000 - Potassium, K
334 - Phosphorus, P
319 - Energy
145 👎 Magnesium, Mg
59 👍 Calcium, Ca
18 - Sodium, Na
7.13 👎 Iron, Fe
2.86 👍 Niacin
2.49 👎 Zinc, Zn
0.59 👍 Thiamin
0.17 👍 Riboflavin
0.023 👎 Folic acid
0.008 👎 Selenium, Se
0.005 👎 Carotene, beta
0.001 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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