Bonavist, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
45300 | - | Carbohydrate | |
23100 | - | Protein | |
16400 | 🏆 | - | Fiber, total dietary |
10300 | - | Water | |
3400 | - | ASH, TOTAL | |
1400 | - | Total lipid (fat) | |
1000 | - | Potassium, K | |
334 | - | Phosphorus, P | |
319 | - | Energy | |
145 | 👎 | Magnesium, Mg | |
59 | 👍 | Calcium, Ca | |
18 | - | Sodium, Na | |
7.13 | 👎 | Iron, Fe | |
2.86 | 👍 | Niacin | |
2.49 | 👎 | Zinc, Zn | |
0.59 | 👍 | Thiamin | |
0.17 | 👍 | Riboflavin | |
0.023 | 👎 | Folic acid | |
0.008 | 👎 | Selenium, Se | |
0.005 | 👎 | Carotene, beta | |
0.001 | 👎 | Vitamin A, IU |