Black (African) nightshade, indigenous, leaves, picked, steamed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90100 | - | Water | |
| 3800 | - | Fiber, total dietary | |
| 3300 | - | Protein | |
| 1600 | - | ASH, TOTAL | |
| 1200 | - | Carbohydrate | |
| 311.174 | - | Potassium, K | |
| 100 | - | Total lipid (fat) | |
| 82.997 | 👍 | Calcium, Ca | |
| 55.7609 | - | Phosphorus, P | |
| 32.2826 | 👎 | Magnesium, Mg | |
| 27 | - | Energy | |
| 17 | 👍 | Vitamin C | |
| 7.3913 | - | Sodium, Na | |
| 6 | 👎 | Iron, Fe | |
| 0.8 | 👍 | Niacin | |
| 0.5087 | 👎 | Zinc, Zn | |
| 0.25 | 👍 | Riboflavin | |
| 0.211 | 👎 | Folic acid | |
| 0.04 | 👍 | Thiamin | |
| 0.019 | 👎 | Carotene, beta | |
| 0.003 | 👎 | Vitamin A, IU | |
| 0.0006196 | 👎 | Selenium, Se |