Black (African) nightshade, indigenous, leaves, picked, boiled, drained (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89100 - Water
4100 - Fiber, total dietary
3600 - Protein
1700 - ASH, TOTAL
1300 - Carbohydrate
200 - Potassium, K
100 - Total lipid (fat)
91 👍 Calcium, Ca
58 - Phosphorus, P
29 - Energy
24 👎 Magnesium, Mg
14 👍 Vitamin C
7 - Sodium, Na
6.2 👎 Iron, Fe
0.7 👍 Niacin
0.46 👎 Zinc, Zn
0.2 👍 Riboflavin
0.192 👎 Folic acid
0.04 👍 Thiamin
0.02 👎 Carotene, beta
0.003 👎 Vitamin A, IU
0.001 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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