Beef, liver, boiled (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
60400 | - | Water | |
30200 | - | Protein | |
6400 | - | Total lipid (fat) | |
2000 | - | ASH, TOTAL | |
391 | - | Phosphorus, P | |
178 | - | Energy | |
145 | - | Potassium, K | |
68 | - | Sodium, Na | |
23.759 | 🏆 | 👎 | Vitamin A, IU |
23.595 | 🏆 | - | Retinol |
20 | 👎 | Magnesium, Mg | |
15 | 👍 | Vitamin C | |
14.6 | 👎 | Iron, Fe | |
7.1 | 👍 | Niacin | |
7 | 👍 | Calcium, Ca | |
6.25 | 👎 | Zinc, Zn | |
3.5 | 👍 | Riboflavin | |
0.983 | 👎 | Carotene, beta | |
0.264 | 👎 | Folic acid | |
0.24 | 👍 | Thiamin | |
0.111 | 🏆 | 👍 | Vitamin B-12 |
0.025 | 👎 | Selenium, Se |