Beans, lima, dry, unsoaked, boiled, drained (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65400.00000000001 - Water
15900 - Carbohydrate
8900 - Protein
7300 - Fiber, total dietary
1800 - ASH, TOTAL
700 - Total lipid (fat)
434 - Potassium, K
139 - Phosphorus, P
120 - Energy
54 👎 Magnesium, Mg
23 👍 Calcium, Ca
4 - Sodium, Na
3.4 👎 Iron, Fe
0.95 👎 Zinc, Zn
0.4 👍 Niacin
0.14 👍 Thiamin
0.076 👎 Folic acid
0.05 👍 Riboflavin
0.002 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.