Beans, lima, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
39700 - Carbohydrate
22400 - Protein
18200 🏆 - Fiber, total dietary
13600 - Water
4500 - ASH, TOTAL
1630 - Total lipid (fat)
1447 - Potassium, K
387 - Phosphorus, P
299 - Energy
158 👎 Magnesium, Mg
64 👍 Calcium, Ca
9.9 👎 Iron, Fe
7 - Sodium, Na
2.6 👎 Zinc, Zn
1.5 👍 Niacin
1 👍 Vitamin C
0.53 👍 Thiamin
0.381 👎 Folic acid
0.16 👍 Riboflavin
0.006 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.