Beans, lima, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
39700 | - | Carbohydrate | |
22400 | - | Protein | |
18200 | 🏆 | - | Fiber, total dietary |
13600 | - | Water | |
4500 | - | ASH, TOTAL | |
1630 | - | Total lipid (fat) | |
1447 | - | Potassium, K | |
387 | - | Phosphorus, P | |
299 | - | Energy | |
158 | 👎 | Magnesium, Mg | |
64 | 👍 | Calcium, Ca | |
9.9 | 👎 | Iron, Fe | |
7 | - | Sodium, Na | |
2.6 | 👎 | Zinc, Zn | |
1.5 | 👍 | Niacin | |
1 | 👍 | Vitamin C | |
0.53 | 👍 | Thiamin | |
0.381 | 👎 | Folic acid | |
0.16 | 👍 | Riboflavin | |
0.006 | 👎 | Selenium, Se |