Beans, kidney, dry, unsoaked, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
66300 | - | Water | |
15500 | - | Carbohydrate | |
8100 | - | Fiber, total dietary | |
7900 | - | Protein | |
1400 | - | ASH, TOTAL | |
800 | - | Total lipid (fat) | |
251 | - | Potassium, K | |
207 | - | Phosphorus, P | |
117 | - | Energy | |
36 | 👍 | Calcium, Ca | |
34 | 👎 | Magnesium, Mg | |
8 | - | Sodium, Na | |
2.1 | 👎 | Iron, Fe | |
0.96 | 👎 | Zinc, Zn | |
0.6 | 👍 | Niacin | |
0.09 | 👍 | Thiamin | |
0.052 | 👎 | Folic acid | |
0.05 | 👍 | Riboflavin | |
0.002 | 👎 | Carotene, beta | |
0.002 | 👎 | Selenium, Se |