Beans, kidney, dry, unsoaked, boiled, drained (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66300 - Water
15500 - Carbohydrate
8100 - Fiber, total dietary
7900 - Protein
1400 - ASH, TOTAL
800 - Total lipid (fat)
251 - Potassium, K
207 - Phosphorus, P
117 - Energy
36 👍 Calcium, Ca
34 👎 Magnesium, Mg
8 - Sodium, Na
2.1 👎 Iron, Fe
0.96 👎 Zinc, Zn
0.6 👍 Niacin
0.09 👍 Thiamin
0.052 👎 Folic acid
0.05 👍 Riboflavin
0.002 👎 Carotene, beta
0.002 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.