Beans, kidney, dry, unsoaked, boiled (without salt, water not discarded)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79700 - Water
9400 - Carbohydrate
4900 - Fiber, total dietary
4700 - Protein
900 - ASH, TOTAL
500 - Total lipid (fat)
202 - Potassium, K
139 - Phosphorus, P
70 - Energy
27 👍 Calcium, Ca
25 👎 Magnesium, Mg
7 - Sodium, Na
1.5 👎 Iron, Fe
0.64 👎 Zinc, Zn
0.4 👍 Niacin
0.06 👍 Thiamin
0.04 👍 Riboflavin
0.038 👎 Folic acid
0.001 👎 Carotene, beta
0.001 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.