Beans, cluster, fresh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
82900 | - | Water | |
6190 | - | Protein | |
4800 | - | Fiber, total dietary | |
4400 | - | Carbohydrate | |
1400 | - | ASH, TOTAL | |
400 | - | Total lipid (fat) | |
301 | - | Potassium, K | |
121 | 👍 | Calcium, Ca | |
73 | 👎 | Magnesium, Mg | |
55 | - | Energy | |
50 | - | Phosphorus, P | |
49 | 👍 | Vitamin C | |
5.6 | 👎 | Iron, Fe | |
4 | - | Sodium, Na | |
0.7 | 👍 | Niacin | |
0.61 | 👎 | Zinc, Zn | |
0.241 | 👎 | Carotene, beta | |
0.09 | 👍 | Thiamin | |
0.041 | 👎 | Folic acid | |
0.04 | 👎 | Vitamin A, IU | |
0.03 | 👍 | Riboflavin | |
0.002 | 👎 | Selenium, Se |