Beans, cluster, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82900 - Water
6190 - Protein
4800 - Fiber, total dietary
4400 - Carbohydrate
1400 - ASH, TOTAL
400 - Total lipid (fat)
301 - Potassium, K
121 👍 Calcium, Ca
73 👎 Magnesium, Mg
55 - Energy
50 - Phosphorus, P
49 👍 Vitamin C
5.6 👎 Iron, Fe
4 - Sodium, Na
0.7 👍 Niacin
0.61 👎 Zinc, Zn
0.241 👎 Carotene, beta
0.09 👍 Thiamin
0.041 👎 Folic acid
0.04 👎 Vitamin A, IU
0.03 👍 Riboflavin
0.002 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.