Beans, broad, dry, water-soaked, boiled in different water, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
68200 | - | Water | |
12700 | - | Carbohydrate | |
9200 | - | Protein | |
8200 | - | Fiber, total dietary | |
1200 | - | ASH, TOTAL | |
500 | - | Total lipid (fat) | |
319 | - | Potassium, K | |
138 | - | Phosphorus, P | |
109 | - | Energy | |
42 | 👎 | Magnesium, Mg | |
31 | 👍 | Calcium, Ca | |
9 | - | Sodium, Na | |
1.6 | 👎 | Iron, Fe | |
1.14 | 👎 | Zinc, Zn | |
0.6 | 👍 | Niacin | |
0.13 | 👍 | Thiamin | |
0.09 | 👍 | Riboflavin | |
0.045 | 👎 | Folic acid | |
0.01 | 👎 | Carotene, beta | |
0.003 | 👎 | Selenium, Se | |
0.002 | 👎 | Vitamin A, IU |