Beans, broad, dry, water-soaked, boiled in different water, drained (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68200 - Water
12700 - Carbohydrate
9200 - Protein
8200 - Fiber, total dietary
1200 - ASH, TOTAL
500 - Total lipid (fat)
319 - Potassium, K
138 - Phosphorus, P
109 - Energy
42 👎 Magnesium, Mg
31 👍 Calcium, Ca
9 - Sodium, Na
1.6 👎 Iron, Fe
1.14 👎 Zinc, Zn
0.6 👍 Niacin
0.13 👍 Thiamin
0.09 👍 Riboflavin
0.045 👎 Folic acid
0.01 👎 Carotene, beta
0.003 👎 Selenium, Se
0.002 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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