Beans, broad, dry, water-soaked, boiled in different water (without salt, water not discarded)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80600 - Water
7700 - Carbohydrate
5600 - Protein
5000 - Fiber, total dietary
800 - ASH, TOTAL
300 - Total lipid (fat)
259 - Potassium, K
94 - Phosphorus, P
66 - Energy
30 👎 Magnesium, Mg
23 👍 Calcium, Ca
8 - Sodium, Na
1.1 👎 Iron, Fe
0.77 👎 Zinc, Zn
0.4 👍 Niacin
0.1 👍 Thiamin
0.07 👍 Riboflavin
0.033 👎 Folic acid
0.006 👎 Carotene, beta
0.002 👎 Selenium, Se
0.001 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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