Beans, broad, dry, water-soaked, boiled in different water (without salt, water not discarded)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
80600 | - | Water | |
7700 | - | Carbohydrate | |
5600 | - | Protein | |
5000 | - | Fiber, total dietary | |
800 | - | ASH, TOTAL | |
300 | - | Total lipid (fat) | |
259 | - | Potassium, K | |
94 | - | Phosphorus, P | |
66 | - | Energy | |
30 | 👎 | Magnesium, Mg | |
23 | 👍 | Calcium, Ca | |
8 | - | Sodium, Na | |
1.1 | 👎 | Iron, Fe | |
0.77 | 👎 | Zinc, Zn | |
0.4 | 👍 | Niacin | |
0.1 | 👍 | Thiamin | |
0.07 | 👍 | Riboflavin | |
0.033 | 👎 | Folic acid | |
0.006 | 👎 | Carotene, beta | |
0.002 | 👎 | Selenium, Se | |
0.001 | 👎 | Vitamin A, IU |