Beans, broad, dry, unsoaked, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 68200 | - | Water | |
| 12700 | - | Carbohydrate | |
| 9200 | - | Protein | |
| 8200 | - | Fiber, total dietary | |
| 1200 | - | ASH, TOTAL | |
| 500 | - | Total lipid (fat) | |
| 319 | - | Potassium, K | |
| 138 | - | Phosphorus, P | |
| 109 | - | Energy | |
| 42 | 👎 | Magnesium, Mg | |
| 31 | 👍 | Calcium, Ca | |
| 9 | - | Sodium, Na | |
| 1.6 | 👎 | Iron, Fe | |
| 1.14 | 👎 | Zinc, Zn | |
| 0.6 | 👍 | Niacin | |
| 0.13 | 👍 | Thiamin | |
| 0.09 | 👍 | Riboflavin | |
| 0.045 | 👎 | Folic acid | |
| 0.01 | 👎 | Carotene, beta | |
| 0.003 | 👎 | Selenium, Se | |
| 0.002 | 👎 | Vitamin A, IU |