Beans, broad, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
35600 - Carbohydrate
25700 - Protein
22900 🏆 - Fiber, total dietary
10900 - Water
3290 - ASH, TOTAL
1530 - Total lipid (fat)
1190 - Potassium, K
431 - Phosphorus, P
305 - Energy
135 👎 Magnesium, Mg
96 👍 Calcium, Ca
25 - Sodium, Na
5.19 👎 Iron, Fe
3.55 👎 Zinc, Zn
2.41 👍 Niacin
1.4 👍 Vitamin C
0.56 👍 Thiamin
0.33 👍 Riboflavin
0.25 👎 Folic acid
0.029 👎 Carotene, beta
0.008 👎 Selenium, Se
0.005 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.