Beans, broad, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
35600 | - | Carbohydrate | |
25700 | - | Protein | |
22900 | 🏆 | - | Fiber, total dietary |
10900 | - | Water | |
3290 | - | ASH, TOTAL | |
1530 | - | Total lipid (fat) | |
1190 | - | Potassium, K | |
431 | - | Phosphorus, P | |
305 | - | Energy | |
135 | 👎 | Magnesium, Mg | |
96 | 👍 | Calcium, Ca | |
25 | - | Sodium, Na | |
5.19 | 👎 | Iron, Fe | |
3.55 | 👎 | Zinc, Zn | |
2.41 | 👍 | Niacin | |
1.4 | 👍 | Vitamin C | |
0.56 | 👍 | Thiamin | |
0.33 | 👍 | Riboflavin | |
0.25 | 👎 | Folic acid | |
0.029 | 👎 | Carotene, beta | |
0.008 | 👎 | Selenium, Se | |
0.005 | 👎 | Vitamin A, IU |