Amaranth, leaves, picked, stewed (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
81000 | - | Water | |
8900 | - | Fiber, total dietary | |
4600 | - | Protein | |
3800 | - | ASH, TOTAL | |
1500 | - | Carbohydrate | |
737 | - | Potassium, K | |
346 | 👍 | Calcium, Ca | |
300 | - | Total lipid (fat) | |
151 | 👎 | Magnesium, Mg | |
110 | - | Phosphorus, P | |
57 | 👍 | Vitamin C | |
45 | - | Energy | |
22 | - | Sodium, Na | |
8.3 | 👎 | Iron, Fe | |
4.347 | 👎 | Carotene, beta | |
1.14 | 👎 | Zinc, Zn | |
0.8 | 👍 | Niacin | |
0.725 | 👎 | Vitamin A, IU | |
0.26 | 👍 | Riboflavin | |
0.055 | 👎 | Folic acid | |
0.03 | 👍 | Thiamin | |
0.027 | 👎 | Selenium, Se |