Amaranth, leaves, picked, stewed (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81000 - Water
8900 - Fiber, total dietary
4600 - Protein
3800 - ASH, TOTAL
1500 - Carbohydrate
737 - Potassium, K
346 👍 Calcium, Ca
300 - Total lipid (fat)
151 👎 Magnesium, Mg
110 - Phosphorus, P
57 👍 Vitamin C
45 - Energy
22 - Sodium, Na
8.3 👎 Iron, Fe
4.347 👎 Carotene, beta
1.14 👎 Zinc, Zn
0.8 👍 Niacin
0.725 👎 Vitamin A, IU
0.26 👍 Riboflavin
0.055 👎 Folic acid
0.03 👍 Thiamin
0.027 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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