Amaranth, leaves, picked, boiled, drained (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 83800 | - | Water | |
| 7600 | - | Fiber, total dietary | |
| 3900 | - | Protein | |
| 3200 | - | ASH, TOTAL | |
| 1300 | - | Carbohydrate | |
| 314 | - | Potassium, K | |
| 300 | - | Total lipid (fat) | |
| 280 | 👍 | Calcium, Ca | |
| 84 | - | Phosphorus, P | |
| 77 | 👎 | Magnesium, Mg | |
| 38 | - | Energy | |
| 33 | 👍 | Vitamin C | |
| 14 | - | Sodium, Na | |
| 5.3 | 👎 | Iron, Fe | |
| 3.707 | 👎 | Carotene, beta | |
| 0.73 | 👎 | Zinc, Zn | |
| 0.618 | 👎 | Vitamin A, IU | |
| 0.5 | 👍 | Niacin | |
| 0.15 | 👍 | Riboflavin | |
| 0.034 | 👎 | Folic acid | |
| 0.02 | 👎 | Selenium, Se | |
| 0.02 | 👍 | Thiamin |