Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 48280 | - | Water | |
| 26670 | - | Total lipid (fat) | |
| 24040 | - | Protein | |
| 11010 | - | Fatty acids, total monounsaturated | |
| 10630 | - | Fatty acids, total saturated | |
| 1030 | 👍 | Fatty acids, total polyunsaturated | |
| 336 | - | Potassium, K | |
| 203 | - | Phosphorus, P | |
| 91.6 | 👍 | Choline, total | |
| 88 | - | Cholesterol | |
| 55 | - | Sodium, Na | |
| 23 | 👍 | Magnesium, Mg | |
| 16 | - | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | |
| 8 | 👍 | Calcium, Ca | |
| 4.39 | 👍 | Zinc, Zn | |
| 3.12 | 👎 | Iron, Fe | |
| 3.01 | 👍 | Niacin | |
| 3 | - | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | |
| 1 | - | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | |
| 0.55 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.33 | 👍 | Vitamin B-6 | |
| 0.27 | 👍 | Riboflavin | |
| 0.142 | - | Copper, Cu | |
| 0.09 | 👎 | Thiamin | |
| 0.023100000000000002 | 👍 | Selenium, Se | |
| 0.007 | 👍 | Folic acid | |
| 0.0025299999999999997 | 👍 | Vitamin B-12 | |
| 0.002 | - | Vitamin K (phylloquinone) | |
| 0.0004 | 👎 | Vitamin D |