Veal, grain-fed, shoulder, shank, lean, braised

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
65450	-	Water
32770	-	Protein
2640	-	Total lipid (fat)
990	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
790	-	ASH, TOTAL
446	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
380	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
341	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
204.67	-	Potassium, K
143	-	Cholesterol
138.33	-	Phosphorus, P
67	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
63	-	Sodium, Na
53	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
46.67	👍	Calcium, Ca
34	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
24	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
22.33	👍	Magnesium, Mg
18	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
16	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
13	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
8	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
8	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
8	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
6.9	👍	Zinc, Zn
5	-	FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.41	👎	Iron, Fe
1.63	👍	Niacin
0.27	👍	Riboflavin
0.25	-	Copper, Cu
0.04	👎	Thiamin