Veal, grain-fed, cutlets (inside rop round), pan-fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
60173	-	Water
36088	-	Protein
2799	-	Total lipid (fat)
1296	-	ASH, TOTAL
913	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
744	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
354.33	-	Potassium, K
228	-	Phosphorus, P
217	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
146	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
103.407	-	Cholesterol
53	-	FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
43.67	-	Sodium, Na
29	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
27.5	👍	Magnesium, Mg
21	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
19	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
13	-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
13	-	FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
12	-	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10	-	FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
7	-	FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5.2	👍	Calcium, Ca
4.6	👍	Zinc, Zn
4.37	👍	Niacin
2	-	FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1.9	👎	Iron, Fe
1	-	FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
0.28	👍	Riboflavin
0.19	-	Copper, Cu
0.08	👎	Thiamin
0.0033	👍	Vitamin B-12