Squash, summer, zucchini, baby, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
92730	-	Water
2710	-	Protein
1100	-	Fiber, total dietary
1050	-	ASH, TOTAL
459	-	Potassium, K
400	-	Total lipid (fat)
106	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
93	-	Phosphorus, P
71	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
63	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
34.1	👍	Vitamin C
33	👍	Magnesium, Mg
29	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
21	👍	Calcium, Ca
9	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3	-	Sodium, Na
3	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
3	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
0.83	👍	Zinc, Zn
0.79	👎	Iron, Fe
0.705	👍	Niacin
0.367	-	Pantothenic acid
0.196	-	Manganese, Mn
0.142	👍	Vitamin B-6
0.097	-	Copper, Cu
0.042	👎	Thiamin
0.036	👍	Riboflavin
0.02	👍	Folic acid