Snacks, pretzels, hard, plain, unsalted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
9100	-	Protein
4900	-	ASH, TOTAL
3500	-	Total lipid (fat)
3300	-	Water
1350	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1150	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
470	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
210	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
146	-	Potassium, K
113	-	Phosphorus, P
60	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
36	👍	Calcium, Ca
35	👎	Magnesium, Mg
30	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
20	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
10	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10	-	FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
5.251	👍	Niacin
4.32	👎	Iron, Fe
1.789	-	Manganese, Mn
0.85	👎	Zinc, Zn
0.623	👍	Riboflavin
0.461	👍	Thiamin
0.288	-	Pantothenic acid
0.264	-	Copper, Cu
0.116	-	Vitamin B-6
0.083	👎	Folic acid