Seeds, pumpkin and squash seeds, whole, roasted, salted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 19400 | - | Total lipid (fat) | |
| 18550 | - | Protein | |
| 18400 | 🏆 | - | Fiber, total dietary |
| 4500 | - | Water | |
| 3800 | - | ASH, TOTAL | |
| 3262 | - | Glutamic acid | |
| 3049 | 👎 | Arginine | |
| 2541 | - | Sodium, Na | |
| 1873 | - | Aspartic acid | |
| 1572 | - | Leucine | |
| 1491 | - | Valine | |
| 1386 | - | Lysine | |
| 1358 | 👍 | Glycine | |
| 956 | - | Isoleucine | |
| 924 | - | Phenylalanine | |
| 919 | - | Potassium, K | |
| 875 | - | Alanine | |
| 868 | - | Serine | |
| 770 | - | Tyrosine | |
| 756 | 👎 | Proline | |
| 683 | - | Threonine | |
| 515 | - | Histidine | |
| 417 | 👎 | Methionine | |
| 326 | 👍 | Tryptophan | |
| 262 | 👍 | Magnesium, Mg | |
| 228 | - | Cystine | |
| 92 | - | Phosphorus, P | |
| 55 | 👍 | Calcium, Ca | |
| 10.3 | 🏆 | 👍 | Zinc, Zn |
| 3.31 | 👎 | Iron, Fe | |
| 0.69 | - | Copper, Cu | |
| 0.3 | 👎 | Betaine |