Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
67200 | - | Water | |
15250 | - | Total lipid (fat) | |
14050 | - | Protein | |
1320 | - | Sodium, Na | |
200 | - | Carbohydrate | |
199 | - | Phosphorus, P | |
190 | - | Potassium, K | |
53 | - | Cholesterol | |
13 | 👎 | Magnesium, Mg | |
6 | 👍 | Calcium, Ca | |
2.72 | 👍 | Niacin | |
2.35 | 👎 | Zinc, Zn | |
0.82 | 👎 | Iron, Fe | |
0.71 | - | Pantothenic acid | |
0.54 | 👍 | Thiamin | |
0.3 | 👍 | Vitamin C | |
0.26 | - | Vitamin B-6 | |
0.22 | 👍 | Riboflavin | |
0.09 | - | Copper, Cu | |
0.033 | - | Manganese, Mn | |
0.003 | 👎 | Folic acid | |
0.0013 | 👍 | Vitamin B-12 |