Pasta, spaghetti, unenriched, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
62130	-	Water
5800	-	Protein
1800	-	Fiber, total dietary
930	-	Total lipid (fat)
400	-	Maltose
295	👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
270	-	ASH, TOTAL
149	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
131	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
58	-	Phosphorus, P
44	-	Potassium, K
24	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
18	👍	Magnesium, Mg
14	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
7	👍	Calcium, Ca
6	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1.28	👎	Iron, Fe
1	-	Sodium, Na
0.51	👍	Zinc, Zn
0.4	👍	Niacin
0.322	-	Manganese, Mn
0.112	-	Pantothenic acid
0.1	-	Copper, Cu
0.049	👍	Vitamin B-6
0.0264	👍	Selenium, Se
0.02	👍	Riboflavin
0.02	👎	Thiamin
0.007	👍	Folic acid