Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 57540 | - | Water | |
| 34340 | - | Protein | |
| 7730 | - | Total lipid (fat) | |
| 1020 | - | ASH, TOTAL | |
| 282 | - | Potassium, K | |
| 217 | - | Phosphorus, P | |
| 45 | - | Sodium, Na | |
| 23 | 👍 | Magnesium, Mg | |
| 15 | - | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | |
| 7 | 👍 | Calcium, Ca | |
| 6.169 | 👍 | Niacin | |
| 5.9 | 👍 | Zinc, Zn | |
| 3 | - | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | |
| 2.87 | 👎 | Iron, Fe | |
| 1 | - | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | |
| 0.461 | 👍 | Vitamin B-6 | |
| 0.194 | 👍 | Riboflavin | |
| 0.085 | - | Copper, Cu | |
| 0.078 | 👎 | Thiamin | |
| 0.038799999999999994 | 👍 | Selenium, Se | |
| 0.012 | - | Manganese, Mn | |
| 0.00189 | 👍 | Vitamin B-12 |