Ham, flaked, canned
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73800 | - | Water | |
| 16000 | - | Protein | |
| 7400 | - | Total lipid (fat) | |
| 1050 | - | Sodium, Na | |
| 250 | - | Potassium, K | |
| 139 | - | Phosphorus, P | |
| 45 | - | Cholesterol | |
| 13 | 👎 | Magnesium, Mg | |
| 5 | 👍 | Calcium, Ca | |
| 3.2 | 👍 | Niacin | |
| 1.93 | 👎 | Zinc, Zn | |
| 0.95 | 👎 | Iron, Fe | |
| 0.535 | 👍 | Thiamin | |
| 0.32 | - | Vitamin B-6 | |
| 0.165 | 👍 | Riboflavin | |
| 0.049 | - | Copper, Cu | |
| 0.025 | - | Manganese, Mn | |
| 0.0007 | 👍 | Vitamin B-12 |