Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 54970 | - | Water | |
| 32759.999999999996 | - | Protein | |
| 11870 | - | Total lipid (fat) | |
| 980 | - | ASH, TOTAL | |
| 266 | - | Potassium, K | |
| 204 | - | Phosphorus, P | |
| 43 | - | Sodium, Na | |
| 21 | 👍 | Magnesium, Mg | |
| 16 | - | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | |
| 8 | 👍 | Calcium, Ca | |
| 5.726 | 👍 | Niacin | |
| 5.49 | 👍 | Zinc, Zn | |
| 3 | - | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | |
| 2.67 | 👎 | Iron, Fe | |
| 1 | - | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | |
| 0.43 | 👍 | Vitamin B-6 | |
| 0.174 | 👍 | Riboflavin | |
| 0.078 | - | Copper, Cu | |
| 0.075 | 👎 | Thiamin | |
| 0.0335 | 👍 | Selenium, Se | |
| 0.0224 | - | Fluoride, F | |
| 0.011 | - | Manganese, Mn | |
| 0.00182 | 👍 | Vitamin B-12 |