Grains, rice, white with pasta and seasonings, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
9370 | - | Protein | |
7130 | - | Water | |
5750 | - | ASH, TOTAL | |
2440 | - | Total lipid (fat) | |
1866 | - | Sodium, Na | |
209 | - | Potassium, K | |
158 | - | Phosphorus, P | |
46 | 👍 | Calcium, Ca | |
40 | 👎 | Magnesium, Mg | |
7.012 | 👍 | Niacin | |
3.98 | 👎 | Iron, Fe | |
2 | - | Cholesterol | |
1.21 | 👎 | Zinc, Zn | |
1.04 | - | Manganese, Mn | |
0.76 | 👍 | Thiamin | |
0.675 | - | Pantothenic acid | |
0.6 | 👍 | Vitamin C | |
0.275 | - | Copper, Cu | |
0.271 | 👍 | Riboflavin | |
0.145 | - | Vitamin B-6 | |
0.033 | 👎 | Folic acid | |
0.0002 | 👍 | Vitamin B-12 |