Grains, amaranth, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75160 - Water
16230 - Starch
3800 - Protein
2100 - Fiber, total dietary
1580 - Total lipid (fat)
770 - ASH, TOTAL
148 - Phosphorus, P
135 - Potassium, K
65 👎 Magnesium, Mg
47 👍 Calcium, Ca
6 - Sodium, Na
2.1 👎 Iron, Fe
0.86 👎 Zinc, Zn
0.85 - Manganese, Mn
0.38 - Tocopherol, beta
0.24 - Tocopherol, delta
0.23 👍 Niacin
0.19 👎 Vitamin E (alpha-tocopherol)
0.14 - Copper, Cu
0.11 - Vitamin B-6
0.05 - Tocopherol, gamma
0.022 👎 Folic acid
0.02 👍 Riboflavin
0.01 👍 Thiamin
0.0055 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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