Fast foods, mexican, tostada with beef and cheese

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
62050	-	Water
11650	-	Protein
10030	-	Total lipid (fat)
2743	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2300	-	ASH, TOTAL
2052	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1774	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
890	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
583	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
550	-	Sodium, Na
541	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
387	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
351	-	Potassium, K
133	👍	Calcium, Ca
110	-	Phosphorus, P
57	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
39	👎	Magnesium, Mg
25	-	Cholesterol
2.26	👎	Zinc, Zn
1.93	👍	Niacin
1.76	👎	Iron, Fe
1.6	👍	Vitamin C
1.16	-	Pantothenic acid
0.34	👍	Riboflavin
0.309	-	Manganese, Mn
0.162	-	Copper, Cu
0.14	-	Vitamin B-6
0.06	👍	Thiamin
0.0007199999999999999	👍	Vitamin B-12