Fast foods, mexican, frijoles (pinto beans) with cheese

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
69110	-	Water
6810	-	Protein
4660	-	Total lipid (fat)
2230	-	ASH, TOTAL
1567	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1387	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
721	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
528	-	Sodium, Na
362	-	Potassium, K
344	👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
241	-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
113	👍	Calcium, Ca
105	-	Phosphorus, P
73	-	FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
65	-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
51	👎	Magnesium, Mg
27	-	FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
22	-	Cholesterol
1.34	👎	Iron, Fe
1.04	👎	Zinc, Zn
0.9	👍	Vitamin C
0.89	👍	Niacin
0.66	-	Pantothenic acid
0.301	-	Manganese, Mn
0.204	-	Copper, Cu
0.2	👍	Riboflavin
0.12	-	Vitamin B-6
0.08	👍	Thiamin
0.067	👎	Folic acid
0.00041	👍	Vitamin B-12