Fast foods, mexican, enchirito with cheese, beef and beans
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 62670 | - | Water | |
| 9270 | - | Protein | |
| 8330 | - | Total lipid (fat) | |
| 3377 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 2606 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 2220 | - | ASH, TOTAL | |
| 1217 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 648 | - | Sodium, Na | |
| 290 | - | Potassium, K | |
| 238 | - | FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid) | |
| 170 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
| 116 | - | Phosphorus, P | |
| 113 | 👍 | Calcium, Ca | |
| 57 | - | FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid) | |
| 37 | 👎 | Magnesium, Mg | |
| 26 | - | Cholesterol | |
| 2.4 | 👍 | Vitamin C | |
| 1.55 | 👍 | Niacin | |
| 1.43 | 👎 | Zinc, Zn | |
| 1.24 | 👎 | Iron, Fe | |
| 0.95 | - | Pantothenic acid | |
| 0.36 | 👍 | Riboflavin | |
| 0.199 | - | Manganese, Mn | |
| 0.14 | - | Copper, Cu | |
| 0.11 | - | Vitamin B-6 | |
| 0.09 | 👍 | Thiamin | |
| 0.0008399999999999999 | 👍 | Vitamin B-12 |