Fast foods, entree, salad, vegetable, no dressing, with cheese and egg
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 90460 | - | Water | |
| 4040 | - | Protein | |
| 2670 | - | Total lipid (fat) | |
| 2190 | - | Carbohydrate | |
| 1371 | - | FATTY ACIDS, SATURATED, TOTAL | |
| 810 | - | Fatty acids, total monounsaturated | |
| 760 | - | ASH, TOTAL | |
| 219 | - | FATTY ACIDS, POLYUNSATURATED, TOTAL | |
| 171 | - | Potassium, K | |
| 61 | - | Phosphorus, P | |
| 55 | - | Sodium, Na | |
| 46 | 👍 | Calcium, Ca | |
| 45 | - | Cholesterol | |
| 11 | 👍 | Magnesium, Mg | |
| 4.5 | 👍 | Vitamin C | |
| 0.46 | 👍 | Zinc, Zn | |
| 0.45 | 👍 | Niacin | |
| 0.31 | 👎 | Iron, Fe | |
| 0.24 | - | Pantothenic acid | |
| 0.126 | - | Manganese, Mn | |
| 0.08 | 👍 | Riboflavin | |
| 0.05 | 👍 | Vitamin B-6 | |
| 0.041 | - | Copper, Cu | |
| 0.04 | 👎 | Thiamin | |
| 0.039 | 👍 | Folic acid | |
| 0.00014000000000000001 | 👍 | Vitamin B-12 |