Fast foods, entree, salad, vegetable, no dressing
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 95510 | - | Water | |
| 3220 | - | Carbohydrate | |
| 1250 | - | Protein | |
| 530 | - | ASH, TOTAL | |
| 172 | - | Potassium, K | |
| 70 | - | Total lipid (fat) | |
| 39 | - | Phosphorus, P | |
| 34 | - | FATTY ACIDS, POLYUNSATURATED, TOTAL | |
| 26 | - | Sodium, Na | |
| 23.2 | 👍 | Vitamin C | |
| 13 | 👍 | Calcium, Ca | |
| 11 | 👍 | Magnesium, Mg | |
| 10 | - | FATTY ACIDS, SATURATED, TOTAL | |
| 4 | - | Fatty acids, total monounsaturated | |
| 0.63 | 👎 | Iron, Fe | |
| 0.55 | 👍 | Niacin | |
| 0.21 | 👍 | Zinc, Zn | |
| 0.147 | - | Manganese, Mn | |
| 0.12 | - | Pantothenic acid | |
| 0.08 | 👍 | Vitamin B-6 | |
| 0.05 | - | Copper, Cu | |
| 0.05 | 👍 | Riboflavin | |
| 0.037 | 👍 | Folic acid | |
| 0.03 | 👎 | Thiamin |