Fast foods, entree, fish fillet, battered or breaded, fried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
53570 - Water
14660 - Protein
12290 - Total lipid (fat)
5780 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2580 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2510 - ASH, TOTAL
2260 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
532 - Sodium, Na
490 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
430 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
320 - Potassium, K
171 - Phosphorus, P
130 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
34 - Cholesterol
24 👎 Magnesium, Mg
18 👍 Calcium, Ca
2.11 👎 Iron, Fe
0.44 👎 Zinc, Zn
0.199 - Pantothenic acid
0.185 - Manganese, Mn
0.109 👍 Thiamin
0.102 - Vitamin B-6
0.045 - Copper, Cu
0.00111 👍 Vitamin B-12

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