Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 53650 | - | Water | |
| 25850 | - | Protein | |
| 20040 | - | Total lipid (fat) | |
| 8355 | - | Fatty acids, total monounsaturated | |
| 7894 | - | Fatty acids, total saturated | |
| 1050 | - | ASH, TOTAL | |
| 762 | 👍 | Fatty acids, total polyunsaturated | |
| 323 | - | Potassium, K | |
| 201 | - | Phosphorus, P | |
| 98.5 | 👍 | Choline, total | |
| 97 | - | Cholesterol | |
| 53 | - | Sodium, Na | |
| 22 | 👍 | Magnesium, Mg | |
| 19 | 👍 | Calcium, Ca | |
| 16 | - | FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA) | |
| 6.881 | 👍 | Niacin | |
| 4.67 | 👍 | Zinc, Zn | |
| 3 | - | FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA) | |
| 1.66 | 👎 | Iron, Fe | |
| 1 | - | FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA) | |
| 0.541 | 👍 | Vitamin B-6 | |
| 0.49 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.125 | 👍 | Riboflavin | |
| 0.078 | - | Copper, Cu | |
| 0.07 | 👎 | Thiamin | |
| 0.028 | 👍 | Selenium, Se | |
| 0.0224 | - | Fluoride, F | |
| 0.008 | 👍 | Folic acid | |
| 0.0018 | - | Vitamin K (phylloquinone) | |
| 0.00152 | 👍 | Vitamin B-12 | |
| 0.0003 | 👎 | Vitamin D |