English muffin, raisin-cinnamon, (apple cinnamon) toasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 32070 | - | Water | |
| 13340 | - | Sugars, total | |
| 8870 | - | Protein | |
| 3000 | - | Fiber, total dietary | |
| 2210 | - | Total lipid (fat) | |
| 1810 | - | ASH, TOTAL | |
| 424 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 320 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 251 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
| 194 | - | Potassium, K | |
| 139 | 👍 | Calcium, Ca | |
| 108 | - | Phosphorus, P | |
| 28 | 👎 | Magnesium, Mg | |
| 8 | - | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | |
| 4.9 | 👎 | Iron, Fe | |
| 4.285 | 👍 | Niacin | |
| 1.4 | 👍 | Vitamin C | |
| 1 | 👎 | Zinc, Zn | |
| 0.72 | - | Manganese, Mn | |
| 0.518 | 👍 | Thiamin | |
| 0.284 | - | Pantothenic acid | |
| 0.245 | 👍 | Riboflavin | |
| 0.175 | - | Copper, Cu | |
| 0.086 | 👎 | Folic acid | |
| 0.066 | 👎 | Folic acid | |
| 0.062 | - | Vitamin B-6 | |
| 0.024300000000000002 | 👎 | Selenium, Se | |
| 0.0025 | - | Vitamin K (phylloquinone) |