English muffin, plain (also sourdough), toasted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
32970 | - | Water | |
10320 | - | Protein | |
3470 | - | Sugars, total | |
2800 | - | Fiber, total dietary | |
2040 | - | ASH, TOTAL | |
2020 | - | Total lipid (fat) | |
832 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
477 | - | Sodium, Na | |
308 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
224 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
197 | 👍 | Calcium, Ca | |
129 | - | Potassium, K | |
107 | - | Phosphorus, P | |
28 | 👎 | Magnesium, Mg | |
4.99 | 👍 | Niacin | |
4.65 | 👎 | Iron, Fe | |
1.7 | 👍 | Vitamin C | |
1.4 | 👎 | Zinc, Zn | |
0.63 | - | Manganese, Mn | |
0.541 | 👍 | Thiamin | |
0.332 | - | Pantothenic acid | |
0.28 | 👍 | Riboflavin | |
0.16 | - | Copper, Cu | |
0.119 | 👎 | Folic acid | |
0.088 | 👎 | Folic acid | |
0.067 | - | Vitamin B-6 | |
0.0263 | 👎 | Selenium, Se | |
0.0014 | - | Vitamin K (phylloquinone) |