English muffin, plain (also sourdough), toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
32970 - Water
10320 - Protein
3470 - Sugars, total
2800 - Fiber, total dietary
2040 - ASH, TOTAL
2020 - Total lipid (fat)
832 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
477 - Sodium, Na
308 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
224 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
197 👍 Calcium, Ca
129 - Potassium, K
107 - Phosphorus, P
28 👎 Magnesium, Mg
4.99 👍 Niacin
4.65 👎 Iron, Fe
1.7 👍 Vitamin C
1.4 👎 Zinc, Zn
0.63 - Manganese, Mn
0.541 👍 Thiamin
0.332 - Pantothenic acid
0.28 👍 Riboflavin
0.16 - Copper, Cu
0.119 👎 Folic acid
0.088 👎 Folic acid
0.067 - Vitamin B-6
0.0263 👎 Selenium, Se
0.0014 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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