Cracker, honey sesame
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72200 | 🏆 | - | Carbohydrate |
| 16100.000000000002 | - | Sugars, total | |
| 10400 | - | Total lipid (fat) | |
| 8700 | - | Protein | |
| 5800 | - | Fiber, total dietary | |
| 5700 | - | ASH, TOTAL | |
| 5000 | - | Fatty acids, total monounsaturated | |
| 3600 | - | FATTY ACIDS, POLYUNSATURATED, TOTAL | |
| 3000 | - | Water | |
| 900 | - | FATTY ACIDS, SATURATED, TOTAL | |
| 591 | - | Potassium, K | |
| 471 | - | Sodium, Na | |
| 332 | - | Phosphorus, P | |
| 126 | 👍 | Calcium, Ca | |
| 24 | 👍 | Magnesium, Mg | |
| 2.4 | 👎 | Iron, Fe | |
| 1.5 | 👍 | Niacin | |
| 1 | 👍 | Vitamin C | |
| 0.8 | 👍 | Zinc, Zn | |
| 0.21 | 👎 | Thiamin | |
| 0.09 | 👍 | Vitamin B-6 | |
| 0.08 | 👍 | Riboflavin | |
| 0.012 | 👍 | Folic acid |