Cassava (manioc), raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 59680 | - | Water | |
| 1800 | - | Fiber, total dietary | |
| 1360 | - | Protein | |
| 620 | - | ASH, TOTAL | |
| 280 | - | Total lipid (fat) | |
| 271 | - | Potassium, K | |
| 206 | - | Glutamic acid | |
| 137 | 👎 | Arginine | |
| 79 | - | Aspartic acid | |
| 44 | - | Lysine | |
| 39 | - | Leucine | |
| 38 | - | Alanine | |
| 35 | - | Valine | |
| 33 | 👎 | Proline | |
| 33 | - | Serine | |
| 28 | - | Cystine | |
| 28 | 👍 | Glycine | |
| 28 | - | Threonine | |
| 27 | - | Isoleucine | |
| 27 | - | Phosphorus, P | |
| 26 | - | Phenylalanine | |
| 21 | 👍 | Magnesium, Mg | |
| 20.6 | 👍 | Vitamin C | |
| 20 | - | Histidine | |
| 19 | 👍 | Tryptophan | |
| 17 | - | Tyrosine | |
| 16 | 👍 | Calcium, Ca | |
| 14 | - | Sodium, Na | |
| 11 | 👎 | Methionine | |
| 0.854 | 👍 | Niacin | |
| 0.384 | - | Manganese, Mn | |
| 0.34 | 👍 | Zinc, Zn | |
| 0.27 | 👎 | Iron, Fe | |
| 0.107 | - | Pantothenic acid | |
| 0.1 | - | Copper, Cu | |
| 0.088 | 👍 | Vitamin B-6 | |
| 0.087 | 👎 | Thiamin | |
| 0.048 | 👍 | Riboflavin | |
| 0.027 | 👍 | Folic acid |