Beans, lima, dry, large, boiled
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69790 | - | Water | |
| 7800 | - | Protein | |
| 1150 | - | ASH, TOTAL | |
| 508 | - | Potassium, K | |
| 380 | - | Total lipid (fat) | |
| 111 | - | Phosphorus, P | |
| 43 | 👎 | Magnesium, Mg | |
| 17 | 👍 | Calcium, Ca | |
| 2.39 | 👎 | Iron, Fe | |
| 2 | - | Sodium, Na | |
| 0.95 | 👎 | Zinc, Zn | |
| 0.516 | - | Manganese, Mn | |
| 0.422 | - | Pantothenic acid | |
| 0.421 | 👍 | Niacin | |
| 0.235 | - | Copper, Cu | |
| 0.161 | 👍 | Thiamin | |
| 0.161 | - | Vitamin B-6 | |
| 0.083 | 👎 | Folic acid | |
| 0.055 | 👍 | Riboflavin | |
| 0.0045 | 👎 | Selenium, Se |