Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63950 | - | Water | |
| 20590 | - | Protein | |
| 15040 | - | Total lipid (fat) | |
| 870 | - | ASH, TOTAL | |
| 313 | - | Potassium, K | |
| 189 | - | Phosphorus, P | |
| 52 | - | Sodium, Na | |
| 23 | 👍 | Calcium, Ca | |
| 21 | 👎 | Magnesium, Mg | |
| 5.502 | 👍 | Niacin | |
| 3.45 | 👎 | Zinc, Zn | |
| 1.47 | 👎 | Iron, Fe | |
| 0.569 | - | Vitamin B-6 | |
| 0.112 | 👍 | Riboflavin | |
| 0.074 | 👍 | Thiamin | |
| 0.071 | - | Copper, Cu | |
| 0.0235 | 👎 | Selenium, Se | |
| 0.009 | - | Manganese, Mn | |
| 0.0016 | - | Vitamin K (phylloquinone) | |
| 0.00098 | 👍 | Vitamin B-12 |