Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 73320 | - | Water | |
| 22110 | - | Protein | |
| 4190 | - | Total lipid (fat) | |
| 1010 | - | ASH, TOTAL | |
| 337 | - | Potassium, K | |
| 203 | - | Phosphorus, P | |
| 74 | - | Sodium, Na | |
| 23 | 👎 | Magnesium, Mg | |
| 16 | 👍 | Calcium, Ca | |
| 5.55 | 👎 | Zinc, Zn | |
| 5.069 | 👍 | Niacin | |
| 1.93 | 👎 | Iron, Fe | |
| 0.654 | - | Pantothenic acid | |
| 0.532 | - | Vitamin B-6 | |
| 0.16 | 👍 | Riboflavin | |
| 0.093 | - | Copper, Cu | |
| 0.081 | 👍 | Thiamin | |
| 0.0252 | 👎 | Selenium, Se | |
| 0.014 | - | Manganese, Mn | |
| 0.013 | 👎 | Folic acid | |
| 0.00188 | 👍 | Vitamin B-12 |