Beans, navy, mature seeds, cooked, boiled, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
63810		-	Water
15400		-	Starch
10500	🏆	-	Fiber, total dietary
8230		-	Protein
1300		-	ASH, TOTAL
620		-	Total lipid (fat)
389		-	Potassium, K
370		-	Sucrose
370		-	Sugars, total
177		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
144		-	Phosphorus, P
136		👎	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
80		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
71		-	FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
69		👍	Calcium, Ca
53		👍	Magnesium, Mg
18		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2.36		👎	Iron, Fe
1.28		-	Tocopherol, gamma
1.03		👍	Zinc, Zn
0.649		👍	Niacin
0.527		-	Manganese, Mn
0.266		-	Pantothenic acid
0.237		👎	Thiamin
0.21		-	Copper, Cu
0.14		👍	Folic acid
0.138		👍	Vitamin B-6
0.1		👎	Betaine
0.09		-	Tocopherol, delta
0.066		👍	Riboflavin
0.01		👍	Vitamin E (alpha-tocopherol)
0.0029		👍	Selenium, Se
0.0022		-	Fluoride, F
0.0006		-	Vitamin K (phylloquinone)