Elk, free range, ground, cooked patties (Shoshone Bannock)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
67780			Water
29450			Protein
2800			Total lipid (fat)
780			ASH, TOTAL
712			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
589			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
379			Potassium, K
292			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
286			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
236			Phosphorus, P
120			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
93			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
70			Cholesterol
56			Sodium, Na
48			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
37			FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
34			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
32			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
31			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
26			Magnesium, Mg
19			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
16			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
9.06			Iron, Fe
8			FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
7.85			Niacin
7.79			Zinc, Zn
6			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
5			Calcium, Ca
3			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
3			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.03			Pantothenic acid
0.79			Vitamin E (alpha-tocopherol)
0.782			Vitamin B-6
0.497			Riboflavin
0.204			Copper, Cu
0.175			Thiamin
0.043			Manganese, Mn
0.0235			Selenium, Se
0.00425			Vitamin B-12
0.001			Folic acid