Meat alternative, protein (soy/wheat/pea) base, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
1000000		Sugars, total
46200		Water
23900		Protein
16500		Total lipid (fat)
6860		Fatty acids, total saturated
5400		Fiber, total dietary
4880		Fatty acids, total monounsaturated
4000		Carbohydrate
3800		Fatty acids, total polyunsaturated
3000		Starch
2890		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
2700		ASH, TOTAL
2100	Significant	Lactic acid
1250		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1165	Significant	Energy
1110		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1000		Maltose
642		Sodium, Na
560		FATTY ACIDS, SATURATED, 8:0, OCTANOIC (Caprylic acid) (Caprylic acid)
520		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
395		Potassium, K
380		FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
300		Acetic acid
234		Phosphorus, P
206.46		Fatty acids, total trans
91		Calcium, Ca
60		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
56		Magnesium, Mg
50		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
50		FATTY ACIDS, SATURATED, 6:0, HEXANOIC (Caproic acid)
30		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
20		Manganese, Mn
20		FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
4.94		Iron, Fe
3.36		Niacin
2.4		Tocopherol, gamma
1.92		Vitamin E (alpha-tocopherol)
1.73		Zinc, Zn
0.741		Manganese, Mn
0.6049	Significant	Aluminium (Al)
0.284		Copper, Cu
0.16		Pantothenic acid
0.08		Pyridoxine (Vitamin B6
0.07		Thiamin
0.061		Folic acid
0.0605	Significant	Molybdenum (Mo)
0.047		Riboflavin
0.023		Carotene, beta
0.0136		Selenium, Se
0.0114		Iodine (I)
0.004		Vitamin A, IU
0.0014		Lead (Pb)